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Рецепт Grilled Swordfish with Eggplant-Tomato Relish

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Good for summer entertaining

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Cost per serving $1.20 view details

Инструкции

  1. Preheat grill to medium heat
  2. Brush 2 tablespoons oil on both sides of eggplant and onion slices. Grill onions 1 minute on each side. Place eggplant on grill alongside onion, cook vegetables 3 minutes on each side or until tender. Allow to cool.
  3. Increase grill to high heat. Brush both sides of fish with 3 tablespoons oil, sprinkle with salt and some black pepper. Cook fish 3 minues on each side or until opaque in center.
  4. Meanwhile, chop eggplant and onions and combine with remaining 2 tablespoons oil and relish ingredients. Serve over fish with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 4 servings
Calories 333  
Calories from Fat 255 77%
Total Fat 28.77g 36%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 582mg 24%
Potassium 522mg 15%
Total Carbs 17.47g 5%
Dietary Fiber 8.1g 27%
Sugars 6.17g 4%
Protein 5.29g 8%
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