300 or fewer calories, Main dish, Saute Рецепты

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Pork Igado

This is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers.

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Pizza Sauce

Goes great with pizza crust recipe

Whole Fish

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Pork Pineapple Guisado