Распечатать
E-mail
Add a photoA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born.
Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726
Ингредиенты
- 1-2 Tbsp. Extra Virgin Olive Oil
- 5-6 Tbsp. Balsamic Vinegar
- 4 Tbsp. Dijon Mustard
- 3-4 Cloves Garlic, chopped
- 4 Skinless Chicken Breasts (about 1 pound total)
- 1 1/2 to 2 cups White Mushrooms, sliced
- 1 cup Scallions, chopped
- 1/3 cup chicken broth
Инструкции
- In a nonstick skillet, heat 1-2 Tbsps. of oil.
- In a bowl, mix 3 tablespoons of the vinegar, the mustard and garlic. Add the chicken and coat both sides with the mixture.
- Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
- Transfer to a plate and keep warm.
- In the skillet, heat the chicken broth and scrape the pan
- Saute the scallions and mushrooms about a minute; add the remaining tablespoons of vinegar.
- Cook stirring until the mushrooms and are deep brown, about 2 minutes longer.
- Serve the chicken, topped with the mushrooms and scallions.
- Delicious!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 113 | 39% |
| Total Fat 12.83g | 16% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 485mg | 20% |
| Potassium 697mg | 20% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 8.98g | 6% |
| Protein 26.24g | 42% |
Комментарии
21 июля 2012This looks great! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
.%20%20A%20few%20tweaks%20based%20on%20what%20we%20had%20in%20the%20house,%20and%20a%20satisfying--and%20not%20dry!--chicken%20dinner%20was%20born.%0D%0A%0D%0AOriginal%20recipe%20available%20here:%20http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726){kind=link}