Main dish, 500 or fewer calories Рецепты

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

Cauliflower gratin with couscous and pancetta

The rich, creamy cheese sauce is a nice match for subtle cauliflower, and crisp breadcrumbs add texture.

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

Tart with zucchini, prosciutto and pine nuts

This savory tart is filled with delightful Italian flavors and it is ideal for a takeaway lunch or a picnic.

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Stir Fried Vegetarian Mutton With Curry Leaves

It’s a side dish for rice; magnificent aroma of spices and curry leaves.

The Very Best Meatloaf

This my family's favorite meatloaf recipe, of all time--and has become my most viewed recipe on my blog! What makes this taste so good is a…

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.