Рецепт Risotto with courgettes
Simple and creamy risotto ideal for light summer meals.
Ингредиенты
- 600 g zucchini, washed and grated
- 2 tbs olive oil
- ½ tsp dried rosemary, or 1 fresh sprig
- 1 clove garlic, crushed
- 200 g rice (Arborio)
- ½ tsp sea salt
- 100 ml sour cream
- Black pepper
- 1 tbs chopped dill, optional
Инструкции
1.
In a wide pan heat sauté rosemary and garlic in the olive oil, until they release the aroma; add the zucchini, stir and cook for about 5 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 4 servings | |
Calories 313 | |
Calories from Fat 107 | 34% |
Total Fat 12.16g | 15% |
Saturated Fat 3.89g | 16% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 327mg | 14% |
Potassium 470mg | 13% |
Total Carbs 45.77g | 12% |
Dietary Fiber 2.3g | 8% |
Sugars 3.38g | 2% |
Protein 5.84g | 9% |
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