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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 1/2 tsp cumin
- 1 tsp salt
- 3/4 tsp sugar
- 3/4 tsp dry thyme, crumbled
- 1/2 tsp grnd black pepper
- 1/8 tsp grnd red pepper
- 4 x ears fresh corn, shucked and halved
- 1 lb plum tomatoes, halved
- 12 ounce new potatoes, small thin-skinned, quartered
- 2 med onions, thinly sliced into wedges
Инструкции
- Preheat oven to 450F degrees. In a small bowl, mix oil, cumin, salt, sugar, thyme, black pepper and red pepper till blended. Place corn, tomatoes, potatoes and onions in a 15- by 10-inch roasting pan.
- Pour the oil mix over the vegetables; toss gently to coat. Cover pan with foil. Bake, stirring once or possibly twice, till vegetables are tender, about 30 min.
- Makes 4 to 6 servings, about 9 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 46 | 35% |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Potassium 547mg | 16% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.02g | 3% |
| Protein 2.93g | 5% |
