Main dish, 500 or fewer calories Рецепты

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Orange Spiced Tofu

Tofu is one of those meat alternatives.... made from the soy bean that is so versatile because it absorbs the flavors of anything it's marinated in.…

Cherry-Stuffed Pork Chops

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Lazy homemade pasta with minced pork and beef meat

This recipe is as simple as 1-2-3! You can make it with pasta from a store but it’s more tender and delish…

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Basil Roasted Game Hen

An incredible savory dish, Basil Roasted Game Hen offers a depth of flavors down to the bone. You'll forget that you're eating white meat from the…

Tuna Tomato Frittata

I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish…

White Bean & Pesto Salad

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…