500 or fewer calories, Main dish, Stew Рецепты

Rosemary-scented lentils and sausage

Best. lentils. Ever.

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

KARI-KARE (STEW WITH PEANUT SAUCE)

This is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has…

STEW

My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this…

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.