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Add a photoThis is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has been her "ace" in terms of cooking Filipino food. I made this recipe simple and easy yet appealing to the taste...
Ингредиенты
- 1/2 kg. stewing beef, cut up
- 3 cloves garlic, minced
- 1/4 c. oil
- 1 medium onion, chopped
- 1 tsp. salt
- 1/2 tsp. MSG
- 3 tbsp. peanut butter
- 1/4 tsp. yellow food color
- 2 medium eggplants, quartered
- 1/2 c. green beans, chopped
- CORNSTARCH SOLUTION:
- 3 tbsp. cornstarch
- 6 tbsp. water
Инструкции
- Place meat in a pot. Cover with enough water. Pressure cook for 30 minutes or until done.
- Saute garlic and onion in hot oil until light brown.
- Add boiled meat, salt, MSG, peanut butter and yellow food color. Stir fry for 1 minute.
- Mix vegetables and broth. Cover and cook for 10 minutes or until vegetables are tender. Adjust the seasoning.
- Thicken with cornstarch solution.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 5 servings | |
| Calories 478 | |
| Calories from Fat 278 | 58% |
| Total Fat 31.45g | 39% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.28g | |
| Cholesterol 58mg | 19% |
| Sodium 803mg | 33% |
| Potassium 1075mg | 31% |
| Total Carbs 29.37g | 8% |
| Dietary Fiber 12.2g | 41% |
| Sugars 8.1g | 5% |
| Protein 22.97g | 37% |
Отзывы
19 июля 2010
This is so easy to make and tasty.Этот рецепт был приготовлен/опробован мной!
29 августа 2012
This is one of my very favorite dishes! I use ox-tails & beef tripe & bok choy or napa cabbage.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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