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Ингредиенты
- 1 Tbsp. Light brown sugar
- 1 Tbsp. Curry pwdr
- 2 Tbsp. Crunchy peanut butter
- 1/2 c. Soy sauce
- 1/2 c. Freshly squeezed lime juice
- 2 x Garlic cloves, chopped Crushed dry chile peppers
- 6 x Chicken breast halves, FFboned, skinned, and cut FFinto 1/2" wide strips
- 2/3 c. Crunchy peanut butter
- 1 1/2 c. Coconut lowfat milk, unsweetened
- 1/4 c. Freshly squeezed lemon juice
- 2 Tbsp. Soy sauce
- 2 Tbsp. Molasses (or possibly brown sugar)
- 1 tsp Fresh ginger root, grated
- 4 x Garlic cloves, chopped
- 1/4 c. Chicken broth
- 1/4 c. Heavy cream Cayenne pepper Grated lime zest Fresh cilantro sprigs
Инструкции
- To make the marinade, combine the first 7 ingredients in a shallow dish.
- Thread the chicken strips onto bamboo skewers in a serpentine fashion.
- Place the skewers into the soy sauce mix and let marinate in the refrigerator at least 2 hrs, although overnight is preferable. Make the peanut sauce by combining the next 7 ingredients (peanut butter through garlic) in a saucepan. Season to taste with cayenne pepper. Cook over moderate heat, stirring constantly, till the sauce is as thick as heavy cream (about 15 min). Transfer to a food processor or possibly blender and pur=82e briefly. Add in chicken broth and cream and blend till smooth. This mix can be made several hrs ahead and stored in the refrigerator.
- Bring to room temperature before serving. Prepare moderate-warm charcoal coals or possibly preheat a broiler. Cook the skewered chicken, turning several times and basting with the marinade, till crispy on the outside but still moist on the inside, about 8 min. Sprinkle grilled chicken with lime zest and garnish with cilantro leaves. Serve with the peanut sauce for dipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 9 servings | |
| Calories 356 | |
| Calories from Fat 192 | 54% |
| Total Fat 22.27g | 28% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 1180mg | 49% |
| Potassium 517mg | 15% |
| Total Carbs 15.42g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.59g | 4% |
| Protein 26.02g | 42% |
