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Add a photoA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.
Ингредиенты
- Nonstick cooking spray
- 1 pound lean ground turkey
- 6 oz. frozen chopped onions
- 1 tsp. minced garlic
- 1 Tbsp. Worcestershire sauce
- ½ tsp. paprika
- 1 can condensed cream of mushroom soup (look for reduced sodium variety)
- 1 soup can water or broth
- 1 8 oz. can mushrooms, rinsed and drained
- 3 oz. dried whole wheat pasta
- 1 cup regular or reduced fat (Not fat free!) sour cream
Инструкции
- Spray inside of a large skillet with cooking spray.
- Combine turkey meat and onions, add to skillet, and brown over medium heat.
- Stir in all other ingredients except pasta and sour cream.
- Stir in the pasta, cover, and simmer for ten minutes or until pasta is cooked al dente (cooking time varies, depending on the size and shape of the pasta).
- Remove skillet from heat and uncover, cooling for 5 minutes.
- Stir in sour cream and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.39g | 18% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 931mg | 39% |
| Potassium 513mg | 15% |
| Total Carbs 28.63g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.49g | 3% |
| Protein 25.05g | 40% |
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