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Рецепт TURKEY STROGANOFF - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup regular or reduced fat (Not fat free!) sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		turkey
113.4g 		onions
38.27g 		garlic
0.61g 		worcestershire sauce
4.25g 		paprika
0.26g 		cream of mushroom soup
75.75g 		soup
1.88g 		mushrooms
33.0g 		pasta
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.8 0.42 0.04 0.0 0.04 1.22 0.14 0.62 2.77 25.05 100.2
Total Fat (g) 0.06 9.37 0.04 0.0 0.0 0.03 4.46 0.01 0.1 0.32 14.39 57.56
Carbohydrates (g) 0.02 0.0 3.57 0.2 0.83 0.15 5.09 1.22 1.68 15.88 28.63 114.52
Ash (g) 0.0 0.99 0.13 0.01 0.09 0.02 1.46 0.44 0.55 0.19 3.87 15.48
Calories (kcal) 0.594 168.962 15.309 0.907 3.315 0.759 64.388 5.494 8.25 78.884 346.861 1387.444
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 13.28 13.28 53.12
Sucrose (g) н/д н/д 0.38 н/д н/д 0.0 н/д н/д н/д 0.1 0.48 1.92
Glucose (dextrose) (g) н/д н/д 0.75 н/д н/д 0.01 н/д н/д н/д 0.03 0.79 3.16
Fructose (g) н/д н/д 0.49 н/д н/д 0.02 н/д н/д н/д 0.02 0.53 2.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.42 0.42 1.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 81.61 34.1 0.36 3.34 0.03 63.52 0.07 30.06 2.1 215.19 860.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.62 0.01 0.43 0.03 1.11 0.09 0.64 0.57 4.49 17.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.8 0.7 2.4 9.6
Calcium (mg) 0.0 14.742 8.803 1.102 4.548 0.465 9.09 2.681 3.63 4.465 49.525 198.1
Iron (mg) 0.0 1.42 0.08 0.01 0.23 0.06 0.84 0.02 0.26 0.7 3.62 14.48
Magnesium (mg) н/д 21.546 3.827 0.152 0.553 0.486 3.03 1.125 4.95 11.269 46.937 187.748
Phosphorus (mg) н/д 176.9 11.099 0.932 2.55 0.906 19.695 3.956 21.78 40.186 278.004 1112.016
Potassium (mg) н/д 264.216 55.878 2.442 34.0 6.153 46.965 13.519 42.57 47.415 513.158 2052.632
Sodium (mg) 0.044 106.594 1.531 0.104 41.65 0.089 488.588 150.581 140.25 1.276 930.706 3722.824
Zinc (mg) н/д 2.19 0.07 0.01 0.01 0.01 0.15 0.02 0.24 0.3 2.99 11.96
Copper (mg) н/д 0.102 0.015 0.002 0.009 0.002 0.114 0.007 0.079 0.062 0.39 1.56
Manganese (mg) н/д 0.023 0.05 0.01 н/д 0.002 0.061 0.013 0.03 0.196 0.383 1.532
Selenium (mcg) н/д 21.4 0.2 0.1 0.0 0.0 1.8 0.1 1.4 13.4 38.4 153.6
Vitamin A, IU (IU) 0.0 5.67 0.765 0.055 3.358 138.429 21.968 0.281 0.0 0.0 170.526 682.104
Retinol (mcg) н/д 2.268 0.0 0.0 0.043 0.0 6.06 0.0 0.0 0.0 8.37 33.48
Vitamin A, RAE (mcg_RAE) н/д 2.268 0.0 0.0 0.213 6.922 6.06 0.019 0.0 0.0 15.481 61.924
Beta Carotene (mcg) н/д 0.0 0.383 0.03 1.828 72.657 1.515 0.169 0.0 0.0 76.582 306.328
Vitamin E (mg) н/д 0.4 0.01 0.0 0.0 0.08 0.61 0.0 0.0 0.02 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.93 н/д 6.93 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.531 0.097 2.04 34.537 0.758 0.506 0.0 3.827 43.296 173.184
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 н/д 0.19 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.8 0.2 0.6 0.2 0.0 0.1 0.0 0.0 3.8 15.2
Thiamin (mg) н/д 0.068 0.019 0.001 0.003 0.002 0.03 0.005 0.03 0.189 0.348 1.392
Riboflavin (mg) н/д 0.147 0.011 0.001 0.006 0.005 0.038 0.005 0.007 0.085 0.304 1.216
Niacin (mg) н/д 3.958 0.046 0.004 0.03 0.04 0.318 0.028 0.525 1.527 6.475 25.9
Pantothenic acid (mg) н/д 0.782 0.046 0.004 н/д 0.005 0.174 0.016 0.267 0.091 1.386 5.544
Vitamin B-6 (mg) н/д 0.397 0.046 0.008 0.0 0.011 0.0 0.011 0.02 0.03 0.521 2.084
Folate (mcg) н/д 7.938 7.272 0.018 0.34 0.278 1.515 0.0 3.96 50.392 71.713 286.852
Vitamin B-12 (mcg) н/д 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) н/д н/д 2.3 0.1 0.1 0.1 7.3 0.5 6.6 3.2 20.4 81.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 46.565 186.26
Tryptophan (g) н/д 0.227 0.004 0.0 н/д н/д 0.015 н/д 0.007 0.04 0.293 1.172
Threonine (g) н/д 0.873 0.008 0.001 н/д н/д 0.045 н/д 0.023 0.098 1.048 4.192
Isoleucine (g) н/д 1.021 0.004 0.001 н/д н/д 0.061 н/д 0.017 0.108 1.211 4.844
Leucine (g) н/д 1.565 0.011 0.002 н/д н/д 0.098 н/д 0.023 0.21 1.91 7.64
Lysine (g) н/д 1.848 0.015 0.002 н/д н/д 0.068 н/д 0.023 0.064 2.02 8.08
Methionine (g) н/д 0.567 0.0 0.0 н/д н/д 0.023 н/д 0.007 0.032 0.629 2.516
Cystine (g) н/д 0.204 0.0 0.0 н/д н/д 0.015 н/д 0.003 0.055 0.278 1.112
Phenylalanine (g) н/д 0.782 0.011 0.001 н/д н/д 0.053 н/д 0.017 0.142 1.007 4.028
Tyrosine (g) н/д 0.771 0.004 0.0 н/д н/д 0.045 н/д 0.01 0.051 0.882 3.528
Valine (g) н/д 1.043 0.008 0.002 н/д н/д 0.068 н/д 0.046 0.125 1.293 5.172
Arginine (g) н/д 1.361 0.038 0.004 н/д н/д 0.053 н/д 0.017 0.1 1.572 6.288
Histidine (g) н/д 0.612 0.004 0.001 н/д н/д 0.03 н/д 0.01 0.064 0.721 2.884
Alanine (g) н/д 1.213 0.008 0.001 н/д н/д 0.045 н/д 0.04 0.094 1.4 5.6
Aspartic acid (g) н/д 1.905 0.034 0.003 н/д н/д 0.083 н/д 0.04 0.132 2.197 8.788
Glutamic acid (g) н/д 3.198 0.1 0.005 н/д н/д 0.28 н/д 0.069 0.978 4.63 18.52
Glycine (g) н/д 0.975 0.011 0.001 н/д н/д 0.038 н/д 0.02 0.094 1.139 4.556
Proline (g) н/д 0.816 0.004 0.001 н/д н/д 0.106 н/д 0.017 0.334 1.277 5.108
Serine (g) н/д 0.873 0.008 0.001 н/д н/д 0.061 н/д 0.02 0.132 1.094 4.376
Cholesterol (mg) 0.0 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Trans Fat (g) 0.0 0.306 н/д н/д н/д н/д н/д н/д н/д 0.0 0.306 1.224
Saturated Fat (g) 0.009 2.551 0.015 0.001 0.0 0.006 1.045 0.002 0.01 0.06 3.698 14.792
Phytosterols (mg) н/д н/д 5.741 н/д н/д 0.459 н/д 0.0 н/д н/д 6.2 24.8
Monounsaturated Fat (g) 0.042 3.515 0.004 0.0 0.0 0.003 0.841 0.001 0.003 0.036 4.446 17.784
Polyunsaturated (g) 0.007 2.268 0.008 0.002 0.0 0.022 1.083 0.003 0.04 0.119 3.551 14.204