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Ингредиенты
- 3 whole chicken breasts, split
- 1 Bermuda onion, cut into 6 slices
- 1 env. (1 1/2 ounce.) spaghetti sauce mix
- 1 (1 lb.) can tomatoes
Инструкции
- Brown chicken breast in a large non-stick skillet; arrange in single layer in an 8-oz shallow casserole. Top each breast with an onion slice. Blend spaghetti sauce mix into drippings in skillet; stir in tomatoes.
- Bring to a boil, stirring constantly. Spoon around chicken breast and onions. Cover casserole. Bake in 350 degree oven 1 hour or possibly till chicken is tender. Makes 6 servings (117 calories each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 180 | 47% |
| Total Fat 19.96g | 25% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 298mg | 12% |
| Potassium 631mg | 18% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.2g | 2% |
| Protein 44.35g | 71% |
