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Ингредиенты
- 2 1/2 lb chicken
- 1/2 c. flour
- 1 tsp salt
- 1 Tbsp. paprika
- 4 Tbsp. veg. oil
- 2 x cloves garlic chopped
- 3 whl onion sliced
- 1 c. green pepper diced
- 1 can tomato
- 8 ounce tomato paste
- 2 whl chicken bouillon cube crushed
- 1 tsp oregano
- 1/2 tsp basil
- 1/4 tsp pepper
- 1 whl bay leaf crumbled
- 1/2 c. dry red wine
Инструкции
- Wash and dry chicken pcs; shake in bag with flour, salt and paprika. Heat oil in skillet and brown chicken pcs. Remove chicken and drain on paper towels. Saute/fry peppers and onions till soft but not brown. Add in garlic and saute/fry for 30 seconds more. Layer chicken and vegetable mix in removable liner. Add in remaining ingredients. Place liner in base and cover. Cook on auto for 4-5 hrs, low 6-8 hrs or possibly high for 3-4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 8 servings | |
| Calories 369 | |
| Calories from Fat 198 | 54% |
| Total Fat 22.13g | 28% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 72mg | 24% |
| Sodium 810mg | 34% |
| Potassium 702mg | 20% |
| Total Carbs 18.26g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.35g | 4% |
| Protein 22.14g | 35% |
