Main dish, 200 or fewer calories Рецепты

Chipotle Crusted Pork Tenderloin

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Chicken Picatta

Roman- Style Chicken

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Pomegranate-Glazed Chicken with Blackberries

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Pork Pineapple Guisado

Lovely Steamed Open-shell Scallops

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…

Spicy Sauteed Shrimp & Quesadillas!

Very spicy! Easy to make in about 15mins. Healthy but very tasty!

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…

Basil Curry Chicken