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Рецепт Lovely Steamed Open-shell Scallops

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1 голос | 3783 визита

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great for entertaining? They’re as good as they look!

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Порций: 3
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Ингредиенты

Cost per serving $2.68 view details

Инструкции

  1. Clean scallops thoroughly.
  2. Mix seasonings with garlic & ginger. Spread over scallops.
  3. Top with bean (just 1 will do or it'll be too salty), chilli & scallions & place first layer on serving plate, then gently put the second layer on top. Steam for about 5-8 mins, depending on their sizes.
  4. When ready, place serving plate onto a warmer to retain heat & you’re ready to serve your Succulent Scallops!

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 3 servings
Calories 127  
Calories from Fat 28 22%
Total Fat 3.13g 4%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 233mg 10%
Potassium 389mg 11%
Total Carbs 3.56g 1%
Dietary Fiber 0.1g 0%
Sugars 0.16g 0%
Protein 19.21g 31%
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