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Ингредиенты
- 1 cup unsweetened pomegranate juice
- 1 tablespoon molasses
- 1/4 cup packed brown sugar
- 1 clove garlic, minced
- 1/8 teaspoon crushed red pepper (I used more)
- 4 boneless skinless chicken breasts
- 1 pint blackberries
Инструкции
- In saucepan, simmer ingredients through red pepper until just syrupy (15-20 minutes) and reduced by about 1/2.
- Set aside about 2 tablespoons sauce for basting, mix blackberries with remaining sauce and set aside
- Grill chicken about 5 minutes per side, brush with glaze and continue grilling until chicken is cooked. Serve with blackberries and sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 42mg | 2% |
| Potassium 457mg | 13% |
| Total Carbs 32.26g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 27.37g | 18% |
| Protein 11.77g | 19% |
