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Ингредиенты
- 4 c. Salad greens & shredded carrots
- 2 c. Minced, cooked chicken Fat-free Blackberry vinaigrette, to taste Sesame seeds, to taste
- 2 x 8" tortillas
Инструкции
- Combine salad, chicken, vinaigrette and sesame seeds in a medium bowl.
- Divide mix between the tortillas. Fold the left and right sides of each tortilla over the chicken mix, about 2 inches. Roll tightly away from you and secure with two toothpicks (one on each side). Cut the rolls in half, and serve.
- Notes: I used a salad in a bag (Dole's French Blend) and pre-cooked chicken
- (Purdue Short-Cuts, Original flavor).
- 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 354 | |
| Calories from Fat 219 | 62% |
| Total Fat 24.32g | 30% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 127mg | 5% |
| Potassium 394mg | 11% |
| Total Carbs 1.5g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.37g | 0% |
| Protein 30.58g | 49% |
