Рецепт Blackberry Chicken Roll Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salad greens 46.08g	chicken 160.88g	tortillas 0.45g	Всего в порции	Всего в рецепте
Protein (g)	0.63	29.92	0.03	30.58	61.16
Total Fat (g)	0.07	24.23	0.02	24.32	48.64
Carbohydrates (g)	1.29	0.0	0.22	1.5	3.0
Ash (g)	0.29	1.27	н/д	1.56	3.12
Calories (kcal)	6.912	345.895	1.193	353.999	707.998
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.17	н/д	н/д	0.17	0.34
Fructose (g)	0.2	н/д	н/д	0.2	0.4
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.81	106.17	0.17	150.15	300.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.0	0.01	0.37	0.74
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	1.2
Calcium (mg)	16.589	17.697	0.473	34.758	69.516
Iron (mg)	0.4	1.45	0.01	1.85	3.7
Magnesium (mg)	5.99	32.176	0.212	38.378	76.756
Phosphorus (mg)	13.363	236.495	0.986	250.844	501.688
Potassium (mg)	89.395	304.065	0.765	394.226	788.452
Sodium (mg)	12.902	112.617	1.53	127.049	254.098
Zinc (mg)	0.08	2.11	0.0	2.19	4.38
Copper (mg)	0.014	0.08	0.001	0.095	0.19
Manganese (mg)	0.115	0.032	н/д	0.147	0.294
Selenium (mcg)	0.3	23.2	0.1	23.5	47.0
Vitamin A, IU (IU)	3412.224	225.234	н/д	3637.458	7274.916
Retinol (mcg)	0.0	65.961	0.0	65.961	131.922
Vitamin A, RAE (mcg_RAE)	170.496	67.57	0.0	238.066	476.132
Beta Carotene (mcg)	2047.334	0.0	0.0	2047.334	4094.668
Vitamin E (mg)	0.13	0.48	0.0	0.62	1.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	797.184	0.0	0.036	797.22	1594.44
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.17	0.34
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.3	2.6	0.0	10.9	21.8
Thiamin (mg)	0.032	0.097	0.001	0.13	0.26
Riboflavin (mg)	0.037	0.193	0.001	0.231	0.462
Niacin (mg)	0.175	10.94	0.011	11.126	22.252
Pantothenic acid (mg)	0.06	1.464	н/д	1.524	3.048
Vitamin B-6 (mg)	0.041	0.563	0.001	0.605	1.21
Folate (mcg)	17.51	9.653	0.243	27.406	54.812
Vitamin B-12 (mcg)	0.0	0.5	0.0	0.5	1.0
Choline (mg)	6.2	96.0	0.0	102.3	204.6
Folic acid (mcg)	0.0	0.0	0.207	0.207	0.414
Tryptophan (g)	0.005	0.338	н/д	0.342	0.684
Threonine (g)	0.028	1.239	н/д	1.266	2.532
Isoleucine (g)	0.037	1.48	н/д	1.517	3.034
Leucine (g)	0.037	2.172	н/д	2.209	4.418
Lysine (g)	0.037	2.429	н/д	2.466	4.932
Methionine (g)	0.009	0.788	н/д	0.798	1.596
Cystine (g)	0.009	0.402	н/д	0.411	0.822
Phenylalanine (g)	0.028	1.158	н/д	1.186	2.372
Tyrosine (g)	0.014	0.965	н/д	0.979	1.958
Valine (g)	0.032	1.448	н/д	1.48	2.96
Arginine (g)	0.032	1.882	н/д	1.915	3.83
Histidine (g)	0.009	0.869	н/д	0.878	1.756
Alanine (g)	0.028	1.754	н/д	1.781	3.562
Aspartic acid (g)	0.065	2.671	н/д	2.735	5.47
Glutamic acid (g)	0.083	4.36	н/д	4.443	8.886
Glycine (g)	0.028	1.963	н/д	1.99	3.98
Proline (g)	0.023	1.464	н/д	1.487	2.974
Serine (g)	0.018	1.062	н/д	1.08	2.16
Cholesterol (mg)	0.0	120.661	0.0	120.661	241.322
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	6.934	0.005	6.948	13.896
Phytosterols (mg)	17.51	н/д	н/д	17.51	35.02
Monounsaturated Fat (g)	0.005	10.039	0.01	10.054	20.108
Polyunsaturated (g)	0.037	5.196	0.007	5.24	10.48