Рецепт Pomegranate-Glazed Chicken with Blackberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pomegranate juice 62.25g	molasses 5.0g	sugar 13.75g	garlic 0.65g	pepper 0.08g	chicken breasts 46.15g	blackberries 69.12g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	0.02	0.04	0.0	10.66	0.96	11.77	47.08
Total Fat (g)	0.18	0.01	0.0	0.0	0.0	0.57	0.34	1.1	4.4
Carbohydrates (g)	8.17	3.74	13.49	0.22	0.0	0.0	6.64	32.26	129.04
Ash (g)	0.31	0.17	0.06	0.01	0.0	0.47	0.26	1.27	5.08
Calories (kcal)	33.615	14.5	52.25	0.972	0.025	50.765	29.722	181.849	727.396
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	1.47	13.0	н/д	0.0	н/д	0.05	14.52	58.08
Glucose (dextrose) (g)	3.91	0.6	0.19	н/д	0.0	н/д	1.6	6.29	25.16
Fructose (g)	3.97	0.64	0.15	н/д	0.0	н/д	1.66	6.42	25.68
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.5	1.09	0.18	0.38	0.07	34.5	60.93	150.67	602.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.87	2.77	13.34	0.01	0.0	0.0	3.37	27.37	109.48
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	3.7	3.7	14.8
Calcium (mg)	6.848	10.25	11.413	1.181	0.006	5.077	20.045	54.818	219.272
Iron (mg)	0.06	0.24	0.1	0.01	0.0	0.33	0.43	1.17	4.68
Magnesium (mg)	4.358	12.1	1.238	0.163	0.01	12.922	13.824	44.614	178.456
Phosphorus (mg)	6.848	1.55	0.55	0.998	0.021	90.454	15.206	115.627	462.508
Potassium (mg)	133.215	73.2	18.288	2.617	0.169	117.683	111.974	457.145	1828.58
Sodium (mg)	5.603	1.85	3.85	0.111	0.003	29.998	0.691	42.105	168.42
Zinc (mg)	0.06	0.01	0.0	0.01	0.0	0.37	0.37	0.82	3.28
Copper (mg)	0.012	0.025	0.007	0.002	0.0	0.018	0.118	0.182	0.728
Manganese (mg)	0.062	0.077	0.008	0.011	0.0	0.009	0.449	0.616	2.464
Selenium (mcg)	0.2	0.9	0.2	0.1	0.0	8.2	0.3	9.8	39.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.059	2.503	9.692	147.917	160.17	640.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.769	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.126	2.769	7.603	10.498	41.992
Beta Carotene (mcg)	0.0	0.0	0.0	0.033	1.298	0.0	88.474	89.805	359.22
Vitamin E (mg)	0.24	0.0	0.0	0.0	0.0	0.06	0.81	1.11	4.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.104	0.041	0.0	81.562	81.707	326.828
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.02	0.93	0.94	3.76
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.62	0.62	2.48
Vitamin C (mg)	0.1	0.0	0.0	0.2	0.1	0.6	14.5	15.4	61.6
Thiamin (mg)	0.012	0.002	0.0	0.001	0.0	0.032	0.014	0.062	0.248
Riboflavin (mg)	0.012	0.0	0.0	0.001	0.0	0.042	0.021	0.076	0.304
Niacin (mg)	0.143	0.047	0.015	0.005	0.001	5.164	0.449	5.824	23.296
Pantothenic acid (mg)	0.181	0.04	0.018	0.004	0.0	0.378	0.194	0.815	3.26
Vitamin B-6 (mg)	0.025	0.034	0.006	0.008	0.0	0.254	0.021	0.347	1.388
Folate (mcg)	14.94	0.0	0.138	0.02	0.037	1.846	17.28	34.26	137.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.18	0.72
Choline (mg)	3.0	0.7	0.3	0.2	0.0	33.9	5.9	43.9	175.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.125	н/д	0.125	0.5
Threonine (g)	н/д	н/д	н/д	0.001	0.0	0.452	н/д	0.453	1.812
Isoleucine (g)	н/д	н/д	н/д	0.001	0.0	0.563	н/д	0.564	2.256
Leucine (g)	н/д	н/д	н/д	0.002	0.0	0.798	н/д	0.8	3.2
Lysine (g)	н/д	н/д	н/д	0.002	0.0	0.905	н/д	0.906	3.624
Methionine (g)	н/д	н/д	н/д	0.001	0.0	0.295	н/д	0.296	1.184
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.138	н/д	0.139	0.556
Phenylalanine (g)	н/д	н/д	н/д	0.001	0.0	0.425	н/д	0.426	1.704
Tyrosine (g)	н/д	н/д	н/д	0.001	0.0	0.36	н/д	0.36	1.44
Valine (g)	н/д	н/д	н/д	0.002	0.0	0.531	н/д	0.533	2.132
Arginine (g)	н/д	н/д	н/д	0.004	0.0	0.641	н/д	0.646	2.584
Histidine (g)	н/д	н/д	н/д	0.001	0.0	0.332	н/д	0.333	1.332
Alanine (g)	н/д	н/д	н/д	0.001	0.0	0.581	н/д	0.582	2.328
Aspartic acid (g)	н/д	н/д	н/д	0.003	0.0	0.951	н/д	0.954	3.816
Glutamic acid (g)	н/д	н/д	н/д	0.005	0.0	1.597	н/д	1.602	6.408
Glycine (g)	н/д	н/д	н/д	0.001	0.0	0.521	н/д	0.523	2.092
Proline (g)	н/д	н/д	н/д	0.001	0.0	0.438	н/д	0.439	1.756
Serine (g)	н/д	н/д	н/д	0.001	0.0	0.365	н/д	0.366	1.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.767	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.014	н/д	0.014	0.056
Saturated Fat (g)	0.05	0.001	0.0	0.001	0.0	0.152	0.007	0.211	0.844
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.002	0.0	0.0	0.0	0.138	0.035	0.212	0.848
Polyunsaturated (g)	0.031	0.003	0.0	0.002	0.0	0.129	0.194	0.358	1.432