Main dish, 200 or fewer calories Рецепты

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Cheese and Potato Casserole

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Cider Pork Chops

The classic combination of pork and apples comes together in this quick, easy and delicious recipe.

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Oven Roasted Peppers and Eggplant

When I was growing up it seemed that everything was simple. My mother would go outside and pick a few things…

Cilantro Stuffed Chicken Drumsticks

Honey-Orange Chicken

Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and…

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Country style cube steak

This was an immediate favorite in our house

Stuffed Fish Fillets

I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…