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Add a photoThe classic combination of pork and apples comes together in this quick, easy and delicious recipe.
Порций: 4
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Ингредиенты
- 2 Tbsp. all-purpose flour
- ½ tsp. salt
- ¼ tsp. pepper
- 4 bone-in pork loin chops
- 1 Tbsp. vegetable oil
- 4 green onions, sliced
- 2 garlic cloves, minced
- ¼ tsp. dried thyme
- 1 cup apple cider or apple juice
Инструкции
- In a large re-sealable plastic bag, combine the flour, salt, and pepper.
- Add pork chops, seal bag, and shake bag to coat chops.
- In a large skillet, brown chops in oil over medium heat. Remove from skillet and keep warm.
- Using the same skillet, sauté onions, garlic and thyme for 2-3 minutes or until crisp-tender.
- Return pork chops to the pan. Add cider and bring to a boil.
- Reduce heat; cover and simmer for 7-8 minutes or until chops are cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 64 | 43% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 28mg | 9% |
| Sodium 326mg | 14% |
| Potassium 265mg | 8% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.33g | 4% |
| Protein 9.37g | 15% |
