Рецепт Cilantro Stuffed Chicken Drumsticks
Ингредиенты
- 8 chicken legs – with skin
- For the Stuffing:
- Juice of 1 lime
- 1 cup cilantro or Italian parsley
- 2 garlic cloves
- 1 tsp. sugar
- ½ tsp. cumin
- ½ tsp. turmeric
- ½ tsp. black pepper
- ½ tsp. salt
- ½ tsp. coriander
- 3 tbs. olive oil
Инструкции
- Place all of the above in a food processor and give a few good chops.
- Preheat Oven 375 degrees.
- Gently pull the skin from the leg back and stuff the mixture into under the skin.
- Place the legs in a baking dish and bake for 45 – 50 minutes or until a beautiful golden color appears and the juices run clear.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 88g | |
Recipe makes 8 servings | |
Calories 189 | |
Calories from Fat 126 | 67% |
Total Fat 14.08g | 18% |
Saturated Fat 3.22g | 13% |
Trans Fat 0.08g | |
Cholesterol 61mg | 20% |
Sodium 205mg | 9% |
Potassium 173mg | 5% |
Total Carbs 1.56g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.65g | 0% |
Protein 13.55g | 22% |
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