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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
июня 2010
Продвинутый
9 голосов
23803 визита
Delicious Freezer Jam

Delicious Freezer Jam

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make…

Nancy Miyasaki
июля 2009
Средний
7 голосов
27324 визита
Spottiswood Smoothie

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…

John Spottiswood
марта 2008
Продвинутый
3 голоса
8480 визитов
Winter Berry Jam With Texas Ruby Red Grapefruit

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

Robyn Savoie
февр. 2014
Продвинутый
2 голоса
5419 визитов
Crock Pot Chunky Applesauce

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Salad Foodie
янв. 2012
Профессионал
2 голоса
4888 визитов
Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley

Wow...What a powerful bowl of antioxidants and fiber in this delicious,…

Skinny Kitchen with Nancy Fox
марта 2011
Профессионал
1 голос
1531 визит
Canning Peaches

Canning Peaches

Home canned peaches taste better than the canned peaches you buy in the store.

Jennifer
июля 2011
Средний
1 голос
8011 визитов
Freezing Raspberries

Freezing Raspberries

When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.

Jennifer
июля 2011
Средний
1 голос
2062 визита
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
авг. 2011
Профессионал
1 голос
3207 визитов
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
мая 2012
Средний
1 голос
2038 визитов
Cantaloupe, Blueberries & Yogurt Plate

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Salad Foodie
авг. 2012
Профессионал
1 голос
1810 визитов
Antioxidant Breakfast Superbowl of Sprouted Quinoa

Antioxidant Breakfast Superbowl of Sprouted Quinoa

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with…

Meera Nalavadi
апр. 2013
Средний
1 голос
2635 визитов
Rhubarb-Strawberry Jam

Rhubarb-Strawberry Jam

The fresh navel orange juice gave this jam just the right amount of pop.

Robyn Savoie
авг. 2013
Продвинутый
1 голос
5715 визитов
Berry Chia Seed Puree

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Marci Clark
янв. 2014
Продвинутый
1 голос
2379 визитов
Quick Papaya Parfait

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

RecipeKing
апр. 2015
Средний
1 голос
1848 визитов