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Add a photoChia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most people are unsure of how to cook with them, so they tend to add them to yogurt or oatmeal. This is okay, but they can get a little chewy and gelatinous that way unless you mill them beforehand.
This recipe maximizes the health benefits of the chia seeds in a flavorful way that can be served over oatmeal or spread on toast or muffins like a jam. Get your breakfast started with a healthy & tasty addition!
Ингредиенты
- 3-4 cups of any berry of your choice (Raspberries, Strawberries and Blackberries are best)
- 1/2 cup of sugar
- 1 tablespoon of lemon juice (in a pinch a splash of vinegar works too)
- 1-2 tablespoons of good quality Chia Seeds
Инструкции
- Put the berries, sugar and juice in a sauce pan and cook the stove at medium heat until everything is mixed.
- Add the Chia Seeds and cook on low until the mixture is thickened.
- Serve immediately over hot cereal, toast or cool and spoon into storage container.
- Puree can be saved for up to two weeks in the refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 115g | |
| Calories 391 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 21mg | 1% |
| Total Carbs 101.3g | 27% |
| Dietary Fiber 0.1g | 0% |
| Sugars 100.28g | 67% |
| Protein 0.06g | 0% |
