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Рецепт Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley
Add a photoWow...What a powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love, love this and eat it almost everyday. If you’re looking to dry out for a few days, this medley is perfect to eat for breakfast, lunch or both. The fiber from the berries and cereal keeps you really full for hours. The skinny on this satisfying dish is 309 calories, 5.5 grams fat and 13 grams of fiber! It has 7 Weight Watchers POINTS PLUS and very low in sodium at only 89 mg. What a great way to start the day and it looks so pretty too!
Weight Watchers POINTS PLUS 7
Weight Watchers POINTS PLUS 5, without walnuts
Skinny Facts : for one serving
309 calories, 5.5g fat, 17g protein, 43g carbs, 13g fiber, 89mg sodium, 34g sugar
Fat Facts: the skinny and fat facts are the same for this recipe.
The calories will varies depending on the brand of yogurt you choose.
Ингредиенты
- 1 container nonfat vanilla Greek yogurt, see shopping tip
- 1 cup mixed fresh berries, we used blueberries, blackberries and raspberries
- ¼ cup All Bran cereal
- 2 tablespoons pomegranate seeds, see shopping tip
- 1 tablespoon walnuts or almonds, chopped
Инструкции
- In a cereal size bowl add the yogurt. Top yogurt with remaining ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 134 | |
| Calories from Fat 30 | 22% |
| Total Fat 3.55g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 318mg | 9% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 9.2g | 31% |
| Sugars 10.38g | 7% |
| Protein 4.05g | 6% |
