Fish, 600 or more calories Рецепты

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Portuguese Fish and Chips-Bacalhau a Bras

Its yummy, its addictive and truly amazing! If you can get your hands on some salted cod, please, please try…

Grilled Sockeye Salmon over Israeli Couscous with a Yogurt, Lemon, Chive Sauce, Mozzarella and Tomato Salad with a Beet Vinaigrette and Fresh Garden Greens, Radish, and Scallion

Sometimes we do not have a ton of time to cook and having containers of fresh greens, herbs, and vegetables around the yard really is a time and money saver. Also having the freezer and refrigerator holding other ingredients from previously butchered fish or chicken and mother batches of tomatoes, chilies, poached garlic and, in this case roasted beets, allows a quick meal without a journey to the…

Coconut Fish Curry

Salmon Pasta

This is a tasty dish

Pan grilled glazed salmon with pesto potato salad

This tangy, aromatic glaze adds a special punch to the tasty, healthy salmon steaks.

Broiled Salmon with Miso Glaze

This is adapted from a recipe that appered in Bon Appetit magazine in 1999. It comes from Buddakan restuarant in Philadelphia. The original recipe…

New England Lobster Pie,and Heavenly !!!

This is a simple recipe for a wonderful meal on any day but today is Sunday and this dish will put the sun in…

ReSnapper with Bacon Cheddar Cheese Grits and Fresh Green Beans!

Freshly caught Red Snapper served with Bacon and Cheddar Cheese Grits,And…

Green Curry marinade

Just a very quick and only mildly hot green curry marinade. It works well with mild white fish (snapper, basa, catfish) or chicken. I do this on…