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Рецепт Coconut Fish Curry

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Cost per recipe $11.05 view details
  • Monday, August 9, 2010Coconut Fish Curry
  • Ingredients
  • 500 g cod fillet,cut in to shanks
  • 1 tbso olive oil
  • 1 tsp cumin seeds
  • 1 spring onion,finely chopped
  • 1 tomato,chopped
  • 3 green chillies,finely chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1/4 tsp garam masala powder
  • 1/2 cup coconut,grated
  • 3 cloves of garlic
  • 1/4 tsp jeera
  • 2 small onion

Инструкции

  1. Heat oil in a pan.Add the cumin seeds and when sizzling add in the onion and fry till golden.Lower the flame.Add the tomatoes,green chilli,turmeric and chilli powder.Season and stir well.In a mixer grind the grated coconut,garlic,jeera and small onion to a fine paste.Add this paste to tha pan.Add a sprinkle of garam masala also.Heat gently for 5 min.Now add the cleaned fish chunks.Make sure the sauce covers the fish.Cover with a lid and cook for 15 min on a low flame.Serve with rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 907g
Calories 631  
Calories from Fat 101 16%
Total Fat 11.85g 15%
Saturated Fat 7.07g 28%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 314mg 13%
Potassium 3148mg 90%
Total Carbs 35.79g 10%
Dietary Fiber 8.7g 29%
Sugars 15.84g 11%
Protein 95.72g 153%
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