CookEatShare также доступен на языке: English
Закрыть

Рецепт Pan grilled glazed salmon with pesto potato salad

click to rate
1 голос | 1917 визитов

This tangy, aromatic glaze adds a special punch to the tasty, healthy salmon steaks.

Подготовка:
Приготовление:
Порций: 4 servings
Tags:

Ингредиенты

Cost per serving $5.58 view details

Инструкции

1.
In a shallow dish, mix together the chili and soy sauce, olive oil, red wine vinegar, garlic and ginger. Lay the pieces of salmon in the marinade (cover both sides with it), and set aside for at least 15 minutes.
2.
Brush or spray the cast iron grill pan with some olive oil. Heat the pan for about 5 minutes or until very hot. (If the pan starts to slightly smoke, it's hot enough!). Place the marinated steaks onto a hot grill pan and cook on medium high until grill marks are showing, about 5 -8 minutes on each side or until cooked through.
3.
Serve with pesto potato salad.
4.
For the pesto potato salad dressing mix pesto of your choice, olive oil and aceto balsamico in a salad bowl. Add potatoes and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 4 servings
Calories 620  
Calories from Fat 295 48%
Total Fat 32.9g 41%
Saturated Fat 5.2g 21%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 625mg 26%
Potassium 1591mg 45%
Total Carbs 27.26g 7%
Dietary Fiber 3.4g 11%
Sugars 1.34g 1%
Protein 54.31g 87%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Комментарии

Leave a review or comment