Рецепт Pan grilled glazed salmon with pesto potato salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon steaks 250.0g	chili sauce 7.05g	soy sauce 8.0g	olive oil 3.38g	wine vinegar 3.73g	garlic 0.65g	ginger root 0.93g	potatoes 150.0g	Всего в порции	Всего в рецепте
Protein (g)	50.63	0.09	0.5	0.0	0.0	0.04	0.02	3.03	54.31	217.24
Total Fat (g)	29.33	0.05	0.0	3.38	0.0	0.0	0.01	0.14	32.9	131.6
Carbohydrates (g)	0.0	0.06	0.61	0.0	0.01	0.22	0.17	26.21	27.26	109.04
Ash (g)	3.13	0.14	1.22	0.0	0.01	0.01	0.01	1.62	6.13	24.52
Calories (kcal)	467.5	0.846	4.24	29.835	0.708	0.972	0.744	115.5	620.345	2481.38
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	23.16	23.16	92.64
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.26	0.26	1.04
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.5	0.5	2.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.41	0.41	1.64
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	164.9	6.71	5.66	0.0	3.52	0.38	0.73	119.01	300.92	1203.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.14	0.0	0.0	0.01	0.02	1.17	1.34	5.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	3.3	3.4	13.6
Calcium (mg)	105.0	0.846	1.52	0.034	0.224	1.181	0.149	18.0	126.953	507.812
Iron (mg)	1.98	0.08	0.15	0.02	0.02	0.01	0.01	1.17	3.43	13.72
Magnesium (mg)	60.0	0.846	3.44	0.0	0.149	0.163	0.4	34.5	99.498	397.992
Phosphorus (mg)	520.0	1.622	10.0	0.0	0.298	0.998	0.316	85.5	618.734	2474.936
Potassium (mg)	925.0	9.024	17.36	0.034	1.453	2.617	3.86	631.5	1590.847	6363.388
Sodium (mg)	120.0	44.627	450.96	0.068	0.298	0.111	0.121	9.0	625.184	2500.736
Zinc (mg)	1.3	0.01	0.04	0.0	0.0	0.01	0.0	0.44	1.8	7.2
Copper (mg)	н/д	0.006	0.008	0.0	0.0	0.002	0.002	0.165	0.183	0.732
Manganese (mg)	н/д	0.008	0.034	0.0	0.002	0.011	0.002	0.225	0.281	1.124
Selenium (mcg)	77.5	0.0	0.0	0.0	н/д	0.1	0.0	0.5	78.1	312.4
Vitamin A, IU (IU)	1132.5	115.62	0.0	0.0	0.0	0.059	0.0	3.0	1251.179	5004.716
Retinol (mcg)	340.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	340.0	1360.0
Vitamin A, RAE (mcg_RAE)	340.0	5.781	0.0	0.0	0.0	0.0	0.0	0.0	345.781	1383.124
Beta Carotene (mcg)	0.0	64.79	0.0	0.0	н/д	0.033	0.0	1.5	66.322	265.288
Vitamin E (mg)	3.73	0.0	0.0	0.48	н/д	0.0	0.0	0.02	4.23	16.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.705	0.0	0.0	н/д	0.104	0.0	12.0	12.809	51.236
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.2	0.0	29.6	30.1	120.4
Thiamin (mg)	0.4	0.002	0.002	0.0	н/д	0.001	0.0	0.12	0.526	2.104
Riboflavin (mg)	0.425	0.006	0.014	0.0	н/д	0.001	0.0	0.045	0.49	1.96
Niacin (mg)	21.05	0.013	0.176	0.0	н/д	0.005	0.007	1.575	22.825	91.3
Pantothenic acid (mg)	2.475	0.008	0.024	0.0	н/д	0.004	0.002	0.45	2.963	11.852
Vitamin B-6 (mg)	0.675	0.011	0.012	0.0	н/д	0.008	0.001	0.45	1.157	4.628
Folate (mcg)	37.5	0.071	1.12	0.0	н/д	0.02	0.102	24.0	62.812	251.248
Vitamin B-12 (mcg)	18.45	0.0	0.0	0.0	н/д	0.0	0.0	0.0	18.45	73.8
Choline (mg)	н/д	0.0	1.5	0.0	н/д	0.2	0.3	18.2	20.0	80.0
Folic acid (mcg)	н/д	0.071	0.0	0.0	н/д	0.0	0.0	0.0	0.071	0.284
Tryptophan (g)	н/д	0.001	0.007	0.0	н/д	0.0	0.0	0.045	0.054	0.216
Threonine (g)	н/д	0.004	0.02	0.0	н/д	0.001	0.0	0.12	0.145	0.58
Isoleucine (g)	н/д	0.003	0.024	0.0	н/д	0.001	0.0	0.12	0.149	0.596
Leucine (g)	н/д	0.005	0.04	0.0	н/д	0.002	0.001	0.18	0.228	0.912
Lysine (g)	н/д	0.004	0.029	0.0	н/д	0.002	0.001	0.195	0.23	0.92
Methionine (g)	н/д	0.001	0.007	0.0	н/д	0.001	0.0	0.045	0.054	0.216
Cystine (g)	н/д	0.002	0.009	0.0	н/д	0.0	0.0	0.045	0.056	0.224
Phenylalanine (g)	н/д	0.003	0.026	0.0	н/д	0.001	0.0	0.135	0.166	0.664
Tyrosine (g)	н/д	0.002	0.018	0.0	н/д	0.001	0.0	0.12	0.141	0.564
Valine (g)	н/д	0.004	0.025	0.0	н/д	0.002	0.001	0.18	0.212	0.848
Arginine (g)	н/д	0.004	0.034	0.0	н/д	0.004	0.0	0.15	0.193	0.772
Histidine (g)	н/д	0.002	0.013	0.0	н/д	0.001	0.0	0.075	0.091	0.364
Alanine (g)	н/д	0.004	0.022	0.0	н/д	0.001	0.0	0.09	0.117	0.468
Aspartic acid (g)	н/д	0.013	0.054	0.0	н/д	0.003	0.002	0.765	0.837	3.348
Glutamic acid (g)	н/д	0.012	0.118	0.0	н/д	0.005	0.001	0.525	0.662	2.648
Glycine (g)	н/д	0.004	0.022	0.0	н/д	0.001	0.0	0.09	0.118	0.472
Proline (g)	н/д	0.004	0.037	0.0	н/д	0.001	0.0	0.105	0.147	0.588
Serine (g)	н/д	0.004	0.029	0.0	н/д	0.001	0.0	0.135	0.169	0.676
Cholesterol (mg)	152.5	0.0	0.0	0.0	н/д	0.0	0.0	0.0	152.5	610.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.675	0.008	0.001	0.466	0.0	0.001	0.002	0.045	5.197	20.788
Phytosterols (mg)	н/д	н/д	н/д	7.459	н/д	н/д	0.14	7.5	15.098	60.392
Monounsaturated Fat (g)	10.225	0.004	0.001	2.462	н/д	0.0	0.001	0.0	12.694	50.776
Polyunsaturated (g)	4.0	0.028	0.002	0.355	н/д	0.002	0.001	0.06	4.448	17.792