Распечатать
E-mail
Add a photoAmazingly quick, fresh, and light.
Ингредиенты
- 400 g potatoes, peeled, cut into chunks
- 15ml olive oil
- 150g button mushrooms, roughly chopped
- 1/4 cup crispy fried onion, ready made
- 30g butter, softened
- 30ml milk, warmed
- 50g feta cheese, crumbled
- 90g homemade breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 garlic clove, chopped
- Zest of 1/2 a lemon
- 1/2 tsp coarse sea salt
- 500g cod fillets (2 x 250g)
- 4 tbs olive oil
Инструкции
- Cook the potatoes in a pot of boiling water for 10 minutes until soft. Drain and transfer to a serving bowl.
- Meanwhile sauté button mushrooms in olive oil for 3 minutes until slightly golden in color.
- Add the crispy fried onion, stir.
- Mash the drained potato with the butter and milk until all lumps have been removed.
- Add the feta,and sautéed mushrooms and onion, mix until combined. Set aside in warm place.
- Combine breadcrumbs, parsley, garlic, lemon zest, and coarse salt a shallow plate.
- Brush top of each fillet with olive oil. Press fillets into the crumb mixture. Place fillets in baking dish, crust-side up. Drizzle with some olive oil.
- Bake the cod fillets in the oven at 180°C for 12-15 minutes or until firm.
- Serve with lemon or lime wedges and feta and mushroom mash.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 562g | |
| Recipe makes 2 servings | |
| Calories 992 | |
| Calories from Fat 495 | 50% |
| Total Fat 56.11g | 70% |
| Saturated Fat 17.33g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 1432mg | 60% |
| Potassium 1865mg | 53% |
| Total Carbs 62.89g | 17% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.64g | 4% |
| Protein 58.23g | 93% |
