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This is a baked cod recipe that's just plain yummy. Nothing fancy just good. Lots of butter, but you can use less or a butter substitute.
Even my 7yr old likes this recipe.
Ингредиенты
- 2 lbs Cod fillets
- 1-2 sticks of melted butter ( up to you )
- 1 lemon sliced very thinly
- salt and pepper to taste
- paprika
- Lemon pepper (opt)
- approx 3 tsp capers (i never measure)
- fresh flat leaf parsley, chopped
Инструкции
- Preheat oven to 375
- Lay cod fillets in a baking dish and pour melted butter over fish making sure it gets under the fish.
- sprinkle with salt, pepper and paprika
- Lay lemon slices over fish
- Then sprinkle with capers and parsley
- Cover with foil and bake for 10 mins
- remove foil and bake for 15 to 20 mins more till fish is cooked and flakes. (cooking time depends on size of you fillets)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 493 | |
| Calories from Fat 316 | 64% |
| Total Fat 35.93g | 45% |
| Saturated Fat 22.07g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 431mg | 18% |
| Potassium 960mg | 27% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.23g | 0% |
| Protein 40.89g | 65% |
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