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Ингредиенты
- 75 ml Extra virgin olive oil, (5tbsp)
- 1/2 x Lemon, juice of
- Â Â Finely grated zest of 1 lemon
- Â Â Salt & freshly grnd black pepper
- 30 ml Capers, liquid removed and roughly minced (2tbsp)
- 30 ml Garlic chives, minced (2tbsp)
- 4 x Tarakihi steaks, each weighing approximately 175g (6oz)
- Â Â Butter for frying
Инструкции
- Whisk oil into lemon juice. Add in lemon zest, seasoning, capers and chives.
- Season fish and pan-fry in butter for 3-4 min each side or possibly till thoroughly cooked.
- Remove from pan and keep hot.
- Hot the lemon dressing in the frying pan and pour over the fish. Serve with couscous.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 353 | 99% |
| Total Fat 40.08g | 50% |
| Saturated Fat 16.89g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 292mg | 12% |
| Potassium 14mg | 0% |
| Total Carbs 0.59g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 0.39g | 1% |
