Рецепт Oven-baked cod with feta and mushroom mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 150.0g	olive oil 6.85g	onion 18.0g	butter 15.0g	milk 15.47g	feta cheese 25.0g	breadcrumbs 45.0g	parsley 7.13g	garlic 1.31g	sea salt 1.5g	cod 250.0g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.0	0.2	0.13	0.5	3.55	6.01	0.21	0.08	0.0	44.53	0.0	58.23	116.46
Total Fat (g)	0.14	6.85	0.02	12.17	0.5	5.32	2.39	0.06	0.01	0.0	1.68	27.0	56.11	112.22
Carbohydrates (g)	26.21	0.0	1.68	0.01	0.7	1.02	32.39	0.45	0.43	0.0	0.0	0.0	62.89	125.78
Ash (g)	1.62	0.0	0.06	0.32	0.11	1.3	1.29	0.16	0.02	1.5	2.9	0.0	9.27	18.54
Calories (kcal)	115.5	60.51	7.2	107.55	9.282	66.0	177.75	2.565	1.944	0.0	205.0	238.68	991.981	1983.962
Starch (g)	23.16	н/д	0.0	н/д	н/д	н/д	26.85	н/д	н/д	н/д	н/д	н/д	50.01	100.02
Sucrose (g)	0.26	н/д	0.18	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.43	0.86
Glucose (dextrose) (g)	0.5	н/д	0.35	н/д	0.0	н/д	0.82	н/д	н/д	н/д	н/д	н/д	1.67	3.34
Fructose (g)	0.41	н/д	0.23	н/д	0.0	н/д	1.11	н/д	н/д	н/д	н/д	н/д	1.74	3.48
Lactose (g)	0.0	н/д	0.0	н/д	0.81	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.81	1.62
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.86	н/д	н/д	н/д	н/д	н/д	0.86	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.01	0.0	16.04	2.38	13.66	13.81	2.93	6.25	0.76	0.0	203.05	0.0	377.89	755.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.0	0.76	0.01	0.81	1.02	2.79	0.06	0.01	0.0	0.0	0.0	6.64	13.28
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.0	0.3	0.0	0.0	0.0	2.0	0.2	0.0	0.0	0.0	0.0	5.9	11.8
Calcium (mg)	18.0	0.068	4.14	3.6	17.481	123.25	82.35	9.833	2.362	0.36	40.0	0.27	301.714	603.428
Iron (mg)	1.17	0.04	0.04	0.0	0.0	0.16	2.17	0.44	0.02	0.0	0.95	0.15	5.16	10.32
Magnesium (mg)	34.5	0.0	1.8	0.3	1.547	4.75	19.35	3.563	0.326	0.015	80.0	0.0	146.151	292.302
Phosphorus (mg)	85.5	0.0	5.22	3.6	14.078	84.25	74.25	4.133	1.997	0.0	507.5	0.0	780.527	1561.054
Potassium (mg)	631.5	0.068	26.28	3.6	22.122	15.5	88.2	39.473	5.233	0.12	1032.5	0.27	1864.866	3729.732
Sodium (mg)	9.0	0.137	0.72	86.4	6.188	279.0	329.4	3.99	0.222	581.37	135.0	0.54	1431.967	2863.934
Zinc (mg)	0.44	0.0	0.03	0.01	0.06	0.72	0.65	0.08	0.02	0.0	1.13	0.0	3.13	6.26
Copper (mg)	0.165	0.0	0.007	0.0	0.002	0.008	0.117	0.011	0.004	0.0	0.075	0.0	0.388	0.776
Manganese (mg)	0.225	0.0	0.023	0.0	0.0	0.008	0.414	0.011	0.022	0.002	0.05	0.0	0.755	1.51
Selenium (mcg)	0.5	0.0	0.1	0.2	0.6	3.8	11.3	0.0	0.2	0.0	82.8	0.0	99.3	198.6
Vitamin A, IU (IU)	3.0	0.0	0.36	374.85	15.779	105.5	0.0	600.21	0.117	0.0	100.0	0.0	1199.817	2399.634
Retinol (mcg)	0.0	0.0	0.0	100.65	4.332	31.25	0.0	0.0	0.0	0.0	30.0	0.0	166.232	332.464
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	102.6	4.332	31.25	0.0	29.996	0.0	0.0	30.0	0.0	198.178	396.356
Beta Carotene (mcg)	1.5	0.0	0.18	23.7	0.774	0.75	0.0	360.098	0.065	0.0	0.0	0.0	387.066	774.132
Vitamin E (mg)	0.02	0.98	0.0	0.35	0.01	0.05	0.04	0.05	0.0	0.0	1.6	3.87	6.97	13.94
Vitamin D (IU)	н/д	н/д	н/д	8.4	6.188	н/д	н/д	н/д	н/д	н/д	110.0	н/д	124.588	249.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.0	0.0	0.72	0.0	0.0	0.0	0.0	396.221	0.209	0.0	0.0	0.0	409.15	818.3
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.03	0.06	0.12
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.0	0.0	н/д	0.34	0.04	н/д	н/д	0.0	0.22	0.66	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.08	0.0	н/д	н/д	0.0	0.0	0.08	0.16
Vitamin C (mg)	29.6	0.0	1.3	0.0	0.0	0.0	0.0	9.5	0.4	0.0	2.5	0.0	43.3	86.6
Thiamin (mg)	0.12	0.0	0.009	0.002	0.006	0.038	0.437	0.006	0.003	0.0	0.2	0.0	0.82	1.64
Riboflavin (mg)	0.045	0.0	0.005	0.005	0.028	0.21	0.18	0.007	0.001	0.0	0.175	0.0	0.656	1.312
Niacin (mg)	1.575	0.0	0.022	0.006	0.017	0.248	2.984	0.093	0.009	0.0	5.15	0.0	10.103	20.206
Pantothenic acid (mg)	0.45	0.0	0.022	0.017	0.056	0.243	0.248	0.029	0.008	0.0	0.375	0.0	1.445	2.89
Vitamin B-6 (mg)	0.45	0.0	0.022	0.0	0.006	0.105	0.054	0.006	0.016	0.0	0.625	0.0	1.284	2.568
Folate (mcg)	24.0	0.0	3.42	0.45	0.774	8.0	48.15	10.83	0.039	0.0	17.5	0.0	113.163	226.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.07	0.42	0.16	0.0	0.0	0.0	2.28	0.0	2.95	5.9
Choline (mg)	18.2	0.0	1.1	2.8	2.2	3.9	6.6	0.9	0.3	0.0	163.0	0.1	199.0	398.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.9	0.0	0.0	0.0	0.0	0.0	36.9	73.8
Tryptophan (g)	0.045	0.0	0.002	0.002	0.012	0.05	0.072	0.004	0.001	0.0	0.5	0.0	0.687	1.374
Threonine (g)	0.12	0.0	0.004	0.006	0.022	0.16	0.194	0.009	0.002	0.0	1.95	0.0	2.465	4.93
Isoleucine (g)	0.12	0.0	0.002	0.008	0.026	0.2	0.243	0.009	0.003	0.0	2.05	0.0	2.66	5.32
Leucine (g)	0.18	0.0	0.005	0.012	0.042	0.35	0.432	0.014	0.004	0.0	3.625	0.0	4.664	9.328
Lysine (g)	0.195	0.0	0.007	0.011	0.022	0.305	0.194	0.013	0.004	0.0	4.1	0.0	4.849	9.698
Methionine (g)	0.045	0.0	0.0	0.003	0.012	0.093	0.104	0.003	0.001	0.0	1.325	0.0	1.585	3.17
Cystine (g)	0.045	0.0	0.0	0.002	0.003	0.02	0.126	0.001	0.001	0.0	0.475	0.0	0.672	1.344
Phenylalanine (g)	0.135	0.0	0.005	0.006	0.023	0.17	0.297	0.011	0.002	0.0	1.75	0.0	2.4	4.8
Tyrosine (g)	0.12	0.0	0.002	0.006	0.023	0.168	0.18	0.006	0.001	0.0	1.5	0.0	2.005	4.01
Valine (g)	0.18	0.0	0.004	0.009	0.029	0.268	0.27	0.012	0.004	0.0	2.3	0.0	3.075	6.15
Arginine (g)	0.15	0.0	0.018	0.005	0.012	0.118	0.248	0.009	0.008	0.0	2.675	0.0	3.242	6.484
Histidine (g)	0.075	0.0	0.002	0.003	0.012	0.1	0.135	0.004	0.001	0.0	1.3	0.0	1.633	3.266
Alanine (g)	0.09	0.0	0.004	0.005	0.015	0.16	0.216	0.014	0.002	0.0	2.7	0.0	3.206	6.412
Aspartic acid (g)	0.765	0.0	0.016	0.009	0.037	0.195	0.347	0.021	0.006	0.0	4.55	0.0	5.946	11.892
Glutamic acid (g)	0.525	0.0	0.047	0.027	0.101	0.605	1.854	0.018	0.011	0.0	6.65	0.0	9.837	19.674
Glycine (g)	0.09	0.0	0.005	0.003	0.012	0.025	0.221	0.011	0.003	0.0	2.15	0.0	2.52	5.04
Proline (g)	0.105	0.0	0.002	0.012	0.053	0.345	0.617	0.015	0.001	0.0	1.575	0.0	2.724	5.448
Serine (g)	0.135	0.0	0.004	0.008	0.017	0.293	0.297	0.01	0.002	0.0	1.825	0.0	2.59	5.18
Cholesterol (mg)	0.0	0.0	0.0	32.25	1.547	22.25	0.0	0.0	0.0	0.0	107.5	0.0	163.547	327.094
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.945	0.007	7.706	0.289	3.738	0.54	0.009	0.001	0.0	0.325	3.729	17.334	34.668
Phytosterols (mg)	7.5	15.127	2.7	н/д	н/д	н/д	3.6	0.356	н/д	0.0	н/д	59.67	88.954	177.908
Monounsaturated Fat (g)	0.0	4.994	0.002	3.153	0.125	1.155	0.459	0.021	0.0	0.0	0.225	19.699	29.834	59.668
Polyunsaturated (g)	0.06	0.72	0.004	0.456	0.031	0.148	0.927	0.009	0.003	0.0	0.575	2.84	5.772	11.544