Breakfast & brunch, 500 or fewer calories Рецепты

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Banana Wrap

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Healthy Breakfast Option

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts…

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Apple-Pomegranate Smoothie

Perfect Parfaits

A great mid-morning snack or breakfast

Cheerios

The best

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Birds in a Blanket

A simple and tasty breakfast.

Creamy Fruit and Berry Smoothie

Smoothie

Peanutty Grits

Tastes like my favorite candy for breakfast.

Berry and Maple Refrigerator Oatmeal

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her…