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Ингредиенты
- 1 cup pomegranate juice
- 1/2 cup unsweetened soy, hemp, or almond milk
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen peaches
- 1 banana
- 2 tablespoons ground flaxseeds
Инструкции
- Blend all the ingredients in a high-powered blender until smooth and creamy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 2 servings | |
| Calories 459 | |
| Calories from Fat 183 | 40% |
| Total Fat 20.41g | 26% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 908mg | 26% |
| Total Carbs 65.86g | 18% |
| Dietary Fiber 8.6g | 29% |
| Sugars 50.34g | 34% |
| Protein 9.67g | 15% |
