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Рецепт Creamy Fruit and Berry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pomegranate juice
124.5g 		soy
23.25g 		strawberries
63.75g 		blueberries
38.75g 		peaches
62.5g 		banana
37.76g 		flaxseeds
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.19 8.19 0.33 0.16 0.39 0.41 0.0 9.67 19.34
Total Fat (g) 0.36 5.91 0.09 0.25 0.08 0.12 13.6 20.41 40.82
Carbohydrates (g) 16.35 7.8 13.39 4.72 14.99 8.62 0.0 65.86 131.72
Ash (g) 0.61 н/д 0.19 0.07 0.33 0.31 0.0 1.51 3.02
Calories (kcal) 67.23 109.508 49.725 19.763 58.75 33.606 120.224 458.805 917.61
Starch (g) н/д н/д н/д н/д н/д 2.03 н/д 2.03 4.06
Sucrose (g) 0.0 н/д н/д н/д н/д 0.9 н/д 0.9 1.8
Glucose (dextrose) (g) 7.82 н/д н/д н/д н/д 1.88 н/д 9.7 19.4
Fructose (g) 7.93 н/д н/д н/д н/д 1.83 н/д 9.76 19.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.01 0.45 49.76 33.55 46.71 28.29 0.0 265.76 531.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.75 0.98 11.86 3.27 13.86 4.62 0.0 50.34 100.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 4.1 1.2 1.0 1.1 1.0 0.0 8.6 17.2
Calcium (mg) 13.695 32.085 7.013 3.1 1.875 1.888 0.0 59.656 119.312
Iron (mg) 0.12 0.91 0.3 0.07 0.23 0.1 0.0 1.73 3.46
Magnesium (mg) 8.715 33.713 3.825 1.938 3.125 10.195 0.0 61.51 123.02
Phosphorus (mg) 13.695 84.398 7.65 4.263 6.875 8.307 0.0 125.187 250.374
Potassium (mg) 266.43 341.775 62.475 20.925 81.25 135.181 0.0 908.036 1816.072
Sodium (mg) 11.205 37.898 0.638 0.388 3.75 0.378 0.0 54.255 108.51
Zinc (mg) 0.11 0.73 0.03 0.03 0.03 0.06 0.0 0.99 1.98
Copper (mg) 0.025 0.193 0.013 0.012 0.013 0.03 0.0 0.285 0.57
Manganese (mg) 0.125 н/д 0.159 0.058 0.019 0.102 н/д 0.463 0.926
Selenium (mcg) 0.4 4.4 0.4 0.0 0.3 0.4 0.0 5.9 11.8
Vitamin A, IU (IU) 0.0 н/д 17.213 17.825 177.5 24.166 0.0 236.704 473.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.325 0.638 0.775 8.75 1.133 0.0 13.62 27.24
Beta Carotene (mcg) 0.0 27.9 10.2 10.85 88.125 9.818 0.0 146.893 293.786
Vitamin E (mg) 0.47 0.21 0.15 0.19 0.39 0.04 2.38 3.83 7.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.663 26.35 48.125 8.307 0.0 97.445 194.89
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.5 25.2 1.0 58.9 3.3 0.0 88.9 177.8
Thiamin (mg) 0.025 0.023 0.013 0.012 0.006 0.011 0.0 0.09 0.18
Riboflavin (mg) 0.025 0.035 0.051 0.016 0.025 0.026 0.0 0.178 0.356
Niacin (mg) 0.286 0.328 0.185 0.202 0.406 0.253 0.0 1.66 3.32
Pantothenic acid (mg) 0.361 н/д 0.07 0.05 0.081 0.125 н/д 0.687 1.374
Vitamin B-6 (mg) 0.05 0.049 0.019 0.023 0.013 0.14 0.0 0.293 0.586
Folate (mcg) 29.88 49.058 2.55 2.713 1.875 7.552 0.0 93.627 187.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 28.9 3.1 2.0 3.2 3.7 0.0 46.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.0 0.0 0.004 н/д 0.01 0.02
Threonine (g) н/д н/д 0.013 0.004 0.013 0.011 н/д 0.04 0.08
Isoleucine (g) н/д н/д 0.006 0.004 0.013 0.011 н/д 0.034 0.068
Leucine (g) н/д н/д 0.019 0.012 0.025 0.026 н/д 0.082 0.164
Lysine (g) н/д н/д 0.013 0.004 0.013 0.019 н/д 0.048 0.096
Methionine (g) н/д н/д 0.0 0.004 0.013 0.004 н/д 0.02 0.04
Cystine (g) н/д н/д 0.0 0.0 0.006 0.004 н/д 0.01 0.02
Phenylalanine (g) н/д н/д 0.013 0.008 0.013 0.019 н/д 0.052 0.104
Tyrosine (g) н/д н/д 0.013 0.004 0.013 0.004 н/д 0.033 0.066
Valine (g) н/д н/д 0.013 0.008 0.019 0.019 н/д 0.058 0.116
Arginine (g) н/д н/д 0.013 0.008 0.013 0.019 н/д 0.052 0.104
Histidine (g) н/д н/д 0.006 0.004 0.006 0.03 н/д 0.047 0.094
Alanine (g) н/д н/д 0.019 0.008 0.025 0.015 н/д 0.067 0.134
Aspartic acid (g) н/д н/д 0.077 0.012 0.063 0.045 н/д 0.196 0.392
Glutamic acid (g) н/д н/д 0.051 0.019 0.063 0.057 н/д 0.19 0.38
Glycine (g) н/д н/д 0.013 0.008 0.013 0.015 н/д 0.048 0.096
Proline (g) н/д н/д 0.013 0.008 0.019 0.011 н/д 0.051 0.102
Serine (g) н/д н/д 0.013 0.004 0.019 0.015 н/д 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.853 0.006 0.019 0.006 0.042 1.278 2.305 4.61
Phytosterols (mg) н/д н/д н/д н/д н/д 6.042 н/д 6.042 12.084
Monounsaturated Fat (g) 0.075 1.304 0.013 0.035 0.031 0.011 2.747 4.216 8.432
Polyunsaturated (g) 0.062 3.334 0.045 0.109 0.038 0.026 8.976 12.589 25.178