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Add a photoGreat in the early mornings, or mid day, any time. My family loves this dish!
Ингредиенты
- 2 cups Fresh Blueberries
- 2 tablespoons sugar
- one tablespoon Pure Honey
- 1/2 cup Plain Yogurt
- One ripe Banana-sliced
- 1/4 cup Toast Sweetened Coconut Flakes, Garnishing
Инструкции
- In a blender add blueberries and sugar pulse several times, add yogurt, honey and run one minute to combine. Transfer to a serving bowl.
- Ladle into bowls, add a few slices of banana and some toasted coconut.
- YUM!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.66g | 3% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 49mg | 2% |
| Potassium 150mg | 4% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 20.88g | 14% |
| Protein 3.09g | 5% |
