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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One ripe Banana-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
70.3g 		sugar
6.3g 		honey
5.25g 		yogurt
30.63g 		toast
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.02 1.06 1.49 3.09 12.36
Total Fat (g) 0.23 0.0 0.0 1.0 1.43 2.66 10.64
Carbohydrates (g) 10.19 6.3 4.33 1.43 10.97 33.21 132.84
Ash (g) 0.17 0.0 0.01 0.22 н/д 0.4 1.6
Calories (kcal) 40.071 24.381 15.96 18.681 62.995 162.088 648.352
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.08 н/д 0.05 н/д н/д 0.12 0.48
Glucose (dextrose) (g) 3.43 н/д 1.88 н/д н/д 5.31 21.24
Fructose (g) 3.49 н/д 2.15 н/д н/д 5.64 22.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.08 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.0 0.9 26.92 0.67 87.68 350.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 6.29 4.31 1.43 1.85 20.88 83.52
Galactose (g) 0.0 н/д 0.16 н/д н/д 0.16 0.64
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.4 2.1 8.4
Calcium (mg) 4.218 0.063 0.315 37.056 2.958 44.61 178.44
Iron (mg) 0.2 0.0 0.02 0.02 0.09 0.32 1.28
Magnesium (mg) 4.218 0.0 0.105 3.675 2.07 10.068 40.272
Phosphorus (mg) 8.436 0.0 0.21 29.094 8.133 45.873 183.492
Potassium (mg) 54.131 0.126 2.73 47.469 45.102 149.558 598.232
Sodium (mg) 0.703 0.0 0.21 14.088 34.307 49.308 197.232
Zinc (mg) 0.11 0.0 0.01 0.18 0.08 0.38 1.52
Copper (mg) 0.042 0.0 0.002 0.003 0.022 0.07 0.28
Manganese (mg) 0.239 0.0 0.004 0.0 н/д 0.243 0.972
Selenium (mcg) 0.1 0.0 0.0 0.7 4.2 5.1 20.4
Vitamin A, IU (IU) 37.962 0.0 0.0 30.319 н/д 68.281 273.124
Retinol (mcg) 0.0 0.0 0.0 8.269 2.218 10.487 41.948
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 8.269 2.366 12.744 50.976
Beta Carotene (mcg) 22.496 0.0 0.0 1.531 0.592 24.619 98.476
Vitamin E (mg) 0.4 0.0 0.0 0.02 0.36 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 0.0 2.366 58.606 234.424
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 6.8 0.0 0.0 0.2 0.8 7.8 31.2
Thiamin (mg) 0.028 0.0 0.0 0.009 0.031 0.068 0.272
Riboflavin (mg) 0.028 0.001 0.002 0.043 0.035 0.11 0.44
Niacin (mg) 0.295 0.0 0.006 0.025 0.195 0.521 2.084
Pantothenic acid (mg) 0.084 0.0 0.004 0.119 н/д 0.207 0.828
Vitamin B-6 (mg) 0.035 0.0 0.001 0.009 0.012 0.057 0.228
Folate (mcg) 4.218 0.0 0.105 2.144 12.865 19.332 77.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 4.2 0.0 0.1 4.7 1.6 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.908 9.908 39.632
Tryptophan (g) 0.0 н/д 0.0 0.006 н/д 0.006 0.024
Threonine (g) 0.014 н/д 0.0 0.043 н/д 0.057 0.228
Isoleucine (g) 0.014 н/д 0.001 0.058 н/д 0.073 0.292
Leucine (g) 0.028 н/д 0.001 0.107 н/д 0.136 0.544
Lysine (g) 0.007 н/д 0.001 0.095 н/д 0.102 0.408
Methionine (g) 0.007 н/д 0.0 0.031 н/д 0.038 0.152
Cystine (g) 0.007 н/д 0.0 0.009 н/д 0.016 0.064
Phenylalanine (g) 0.021 н/д 0.001 0.058 н/д 0.08 0.32
Tyrosine (g) 0.007 н/д 0.001 0.055 н/д 0.063 0.252
Valine (g) 0.021 н/д 0.001 0.089 н/д 0.11 0.44
Arginine (g) 0.028 н/д 0.001 0.031 н/д 0.059 0.236
Histidine (g) 0.007 н/д 0.0 0.028 н/д 0.035 0.14
Alanine (g) 0.021 н/д 0.001 0.046 н/д 0.068 0.272
Aspartic acid (g) 0.042 н/д 0.002 0.086 н/д 0.13 0.52
Glutamic acid (g) 0.063 н/д 0.001 0.208 н/д 0.273 1.092
Glycine (g) 0.021 н/д 0.001 0.025 н/д 0.046 0.184
Proline (g) 0.021 н/д 0.005 0.126 н/д 0.151 0.604
Serine (g) 0.014 н/д 0.001 0.067 н/д 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 3.981 1.183 5.164 20.656
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.643 0.374 1.038 4.152
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.273 0.627 0.935 3.74
Polyunsaturated (g) 0.105 0.0 0.0 0.028 0.306 0.439 1.756