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Add a photoПорций: 6
Ингредиенты
- 1 (8 ounce.) carton lowfat yogurt (fruit flavored)
- 8 ounce. nonfat buttermilk
- 1 banana, broken into chunks
- 6 or possibly 8 frzn whole strawberries or possibly a sm. handful of frzn blueberries or possibly
- other fruit without sugar
- 1/4 teaspoon coconut flavoring, if you like
Инструкции
- Put all ingredients in blender and blend on high speed for 1 or possibly 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 70mg | 3% |
| Potassium 515mg | 15% |
| Total Carbs 76.93g | 21% |
| Dietary Fiber 6.6g | 22% |
| Sugars 67.67g | 45% |
| Protein 5.1g | 8% |
