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Ингредиенты
- 2 lrg Very ripe bananas
- 1/4 c. Sweetened coconut flakes
- 1/2 c. Unsweetened coconut lowfat milk
- 1 Tbsp. Superfine sugar A squeeze of lime juice
- 1 tsp Dark rum
Инструкции
- Slice the bananas crosswise 1/2 inch thick. Place on a baking sheet and freeze till solid, about 1 hour.
- Preheat the oven to 375iF. In a pie plate, toast the coconut for about 4 min, or possibly till golden brown; let cold.
- In a food processor, combine the frzn bananas with the coconut lowfat milk, sugar, lime juice and rum. Purae till very creamy, about 2 min. Spoon into bowls, garnish with the toasted coconut and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 23 | 30% |
| Total Fat 2.76g | 3% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 184mg | 5% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.77g | 5% |
| Protein 0.73g | 1% |
