500 or fewer calories, Appetizers & snacks, American Рецепты

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Lamb Biryani

This rice/lamb dish is the centerpiece of any grand festive event. This last Xmas my daughter, grand daughter and I also cooked the following for…

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

CRAB SALAD

Grilled Avocado Jalapeno Corn

Shiitake Mushrooms: Vegetarian Adobo

I'd like to think that Adobo is national 'way of cooking' rather than the national dish of the Philippines.…

Chicken Mandarine Wrap

Chuck Roast In The Crockpot

Great mid-week easy meal!

Pork Chop Marinade

Great for chicken also!

Chicken Fettucini Alfredo

Cube Steak Roll Ups

A great low carb dinner or lunch.

Southern Blackberry Cobbler

Deliciously simple.

Appetizer Ham Ball

Serve with toothpicks for an easy hors d'oeuvres.

Baba Ghannouj (Eggplant Appetizer)

Wonderful dip! Also great on gyros or as part of a Mediterranean platter.

Venison Jerky

Great way to use up less desirable cuts from your deer.