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Ингредиенты
- 5 Ears fresh corn
- 2 Peeled and rinsed tomatillos
- 1 Jalapeno
- 1 Avocado halved
- 1/4 c fresh cilantro
- 1 tsp. lime juice
- 1/4 tsp. salt
- 1 clove garlic
Инструкции
- Shuck corn and grill over medium heat with peeled tomatillos, jalapeno and avocado for 5-10 minutes or until lightly charred, turning occasionally.
- Remove stem and seeds from pepper and scoop avocado from peel.
- Place in a small food processor with tomatillos, cilantro leaves lime juice, sale and garlic and puree until smooth.
- Cut corn from cob and stir in avocado mixture.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 391g | |
| Calories 388 | |
| Calories from Fat 202 | 52% |
| Total Fat 22.66g | 28% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 618mg | 26% |
| Potassium 1341mg | 38% |
| Total Carbs 48.56g | 13% |
| Dietary Fiber 15.3g | 51% |
| Sugars 9.37g | 6% |
| Protein 9.02g | 14% |
