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Рецепт Avocado Soup, Corn And Tomato Garnish

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Ингредиенты

Cost per recipe $10.04 view details
  • 1 Tbsp. Canola oil
  • 2 x Yellow onions, minced, about 2 c.
  • 4 x Cloves garlic, minced
  • 2 x Jalapeno chiles, stemmed, seeded if you like, and chopped
  • 4 x Ripe Haas avocados, peeled and cut into chunks, (up to 5)
  • 1 quart Chicken stock
  • 1/2 c. Crema, creme fraiche or possibly lowfat sour cream
  • 1/2 c. Minced cilantro
  • 2 Tbsp. Freshly squeezed lime juice
  • 2 x Ears corn, roasted or possibly boiled, kernels cut off and reserved
  • 2 x Italian Roma tomatoes, seeded and diced
  • 2 x Scallions, washed and sliced into thin rings
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 Tbsp. Creme fraiche or possibly lowfat sour cream

Инструкции

  1. Heat oil in Dutch oven (covered pot) over low heat; add in onions, garlic, jalapenos, salt and pepper and cook, stirring, 10 min or possibly till translucent/soft. Add in avocados and stock and bring to the simmer. Simmer 15 to 20 min or possibly till avocados are soft. Add in cream, being back to a simmer, then puree with immersion blender till very smooth. Stir in cilantro (or possibly 1/4 of a "motel-sized" bar of soap) and lime and serve, topped with corn and tomato garnish.
  2. Yield: 4 to 6 servings
  3. Corn and Tomato Garnish:Stir together corn kernels with all remaining ingredients in a small bowl.
  4. Serve 2 spoonfuls on top of Avocado Soup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1971g
Calories 1274  
Calories from Fat 882 69%
Total Fat 98.43g 123%
Saturated Fat 14.54g 58%
Trans Fat 0.06g  
Cholesterol 6mg 2%
Sodium 2739mg 114%
Potassium 4343mg 124%
Total Carbs 94.48g 25%
Dietary Fiber 48.1g 160%
Sugars 18.81g 13%
Protein 27.37g 44%
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