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Add a photoПорций: 6
Ингредиенты
- 1/4 c. Butter
- 1/4 c. Flour
- 2 c. Lowfat milk
- 2 c. Half-and-half
- 1 tsp Salt Grated rind of 1 lime
- 3 x Ripe avocado
- 1 Tbsp. Fresh lemon juice
- 1/2 tsp Very finely minced onion
- 1 tsp Finely minced jalapeno Pepper to taste
- 1/4 c. Cream, whipped, for garnish
- 1/2 tsp Chili pwdr, for garnish
Инструкции
- Heat butter in top of a double boiler, add in flour and blend with a wire whisk thoroughly. Add in salt and lime rind, stirring till mix thickens.
- Mash 2 of the avocados and add in to soup, mixing thoroughly. Add in lemon juice, onion and jalapeno. Refrigeratefor several hrs or possibly overnight. Just before serving, cube the remaining avocado. Serve soup in chilled bowls and garnish with cubed avocado, dab of whipped cream and chili pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 353 | |
| Calories from Fat 263 | 75% |
| Total Fat 29.63g | 37% |
| Saturated Fat 13.77g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 520mg | 22% |
| Potassium 574mg | 16% |
| Total Carbs 17.76g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.92g | 3% |
| Protein 7.25g | 12% |
