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Рецепт Avocado Cilantro Soup

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0 голосов | 1098 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. In a food processor, combine scallions, cilantro and garlic; process till finely minced. Add in avocado; process till smooth. Add in yogurt, buttermilk.
  2. 1/4 c. water, lime juice, curry pwdr and red pepper to food processor; process till smooth. Cover and chill at least 1 hour, till well chilled. Each 1/2 c. serving contains 115 calories, 5 gm fat, 104 mg

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 128  
Calories from Fat 67 52%
Total Fat 7.52g 9%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 82mg 3%
Potassium 433mg 12%
Total Carbs 11.6g 3%
Dietary Fiber 2.9g 10%
Sugars 6.77g 5%
Protein 5.49g 9%
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