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Рецепт Avocado Cilantro Soup
by Global Cookbook

Avocado Cilantro Soup
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Ингредиенты

  • 8 med Scallions
  • 1/2 c. Fresh Cilantro Leaves
  • 2 x Cloves Garlic
  • 4 ounce Pared Avocado
  • 1 1/2 c. Plain Nonfat Yogurt
  • 1/2 c. Skim Buttermilk
  • 2 Tbsp. Lime Juice
  • 1/2 tsp Curry Pwdr
  • 1/8 tsp Grnd Red Pepper

Инструкции

  1. In a food processor, combine scallions, cilantro and garlic; process till finely minced. Add in avocado; process till smooth. Add in yogurt, buttermilk.
  2. 1/4 c. water, lime juice, curry pwdr and red pepper to food processor; process till smooth. Cover and chill at least 1 hour, till well chilled. Each 1/2 c. serving contains 115 calories, 5 gm fat, 104 mg