Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 c. canned chicken broth
- 2 scallions, minced
- 3 very ripe avocados
- 1 cucumber, peeled, seeded, and minced
- 3 c. half & half
- 1 c. lowfat sour cream
- 2 tbsp. fresh lemon juice to taste
- Salt and pepper to taste
- Snipped fresh dill
Инструкции
- Heat broth with scallions till warm. Remove from heat. Peel, pit, and mash avocados with a fork. Stir avocados and cucumber into warm broth. Puree the mix in blender. Transfer to a large bowl. Stir in half & half, lowfat sour cream, lemon juice, salt, and pepper. Chill, covered, at least 1 hour. Ladle soup into chilled bowls. Garnish with dill.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 256 | 79% |
| Total Fat 28.97g | 36% |
| Saturated Fat 14.18g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 272mg | 11% |
| Potassium 601mg | 17% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.44g | 2% |
| Protein 6.81g | 11% |
