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Ингредиенты
- 2 x ripe avocados
- 4 c. cool chicken or possibly vegetable stock
- 2 Tbsp. lime juice
- 1 Tbsp. plain yogurt
- 2 dsh Tabasco sauce - (hefty) Salt to taste Freshly-grnd black pepper to taste
- 4 slc lime - (paper thin) Tabasco sauce
Инструкции
- Dump the avocado flesh into a blender and puree. Add in the stock and continue processing till smooth. Blend in the lime juice, yogurt, Tabasco sauce, and salt and pepper. Chill for at least one hour.
- When ready to serve, spoon into bowls, top each with a thin lime slice, and sprinkle a bit of Tabasco sauce over each portion.
- Serve this to 4 people as a rich first course.
- Comments: From The Ivory Coast, this thick, clean-tasting soup cries out "tropics" - bright plumage with the bite of pepper and lime.
- Chances are you will not be able to find the creamy thin-skinned purple avocado varietals native to the Ivory Coast, but buttery Haas avocados are just as good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 310 | 65% |
| Total Fat 34.44g | 43% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 124mg | 5% |
| Potassium 707mg | 20% |
| Total Carbs 12.55g | 3% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.71g | 1% |
| Protein 31.85g | 51% |
