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Add a photoThis post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet.
Note: The protein amount may be over 20 grams depending on the brand of protein.
Ингредиенты
- 1/2 cup apple juice and 1/4 water or 3/4 cup water
- 5 strawberries
- 1 banana
- 2 scoops whey protein
- 1 tbsp ground flaxseed
- handful Baby Spinach
- Ice as desired
Инструкции
- place in blender and pulverize.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1514g | |
| Calories 319 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.13g | 19% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Potassium 1848mg | 53% |
| Total Carbs 44.48g | 12% |
| Dietary Fiber 8.7g | 29% |
| Sugars 24.95g | 17% |
| Protein 8.33g | 13% |
